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Daily Practices to Enhance Your Positive Mindset

Dr Rick Goodman
4 min readJan 8, 2025

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It’s Important to start the year off right so I would like to share with you some daily practices to enhance your positive mindset. Let’s face it — life moves fast, and keeping a positive mindset can feel like an uphill battle. But here’s the good news: staying positive isn’t about being cheery 24/7. It’s about building habits that help you handle life’s ups and downs with a little more grace and a lot more resilience. The secret? Small, consistent practices that lift your mood, boost your energy, and keep you grounded. Let’s dive into some practical ways to make positivity a daily thing.

Build a Positive Mindset Start Your Morning on the Right Note

The way you kick off your day matters. It sets the tone for everything that follows. So, why not make mornings a little more intentional?

  1. Write Down What You’re Grateful For First thing in the morning, jot down three things you’re thankful for. Maybe it’s your comfy bed, a friend who always makes you laugh, or that first sip of coffee. Focusing on gratitude helps shift your mindset from “What’s wrong?” to “What’s right?” Plus, science backs this up — gratitude can actually make you happier.
  2. Say Something Nice to Yourself Positive affirmations might feel a little awkward at first, but trust me, they…

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Dr Rick Goodman
Dr Rick Goodman

Written by Dr Rick Goodman

Leadership Expert at www.rickgoodman.com | Author The Solutions Oriented Leader | Motivational Keynote Speaker | Executive Coach, Life Coach, Team Building,

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