How to Improve Your Quality of Life — Today

Many of us seek leadership positions because we hope they will afford us the kind of lifestyle we want — but it doesn’t always happen that way. Often, the pressures of leadership lead to long hours in the office, unhealthy habits, and a general decrease in quality of life.

But can anything be done about it? I certainly think so — but it requires you to make some choices, develop new habits, and be resolute about preserving your health, your happiness, and your sanity.

What Can You Do to Improve Quality of Life?

Here are some specific actions you might take, in no particular order.

Steer clear of toxic people. Take inventory of the people in your life; is there anyone who drags you down, or constantly discourages you? Those toxic influences can wreak havoc on your mental wellbeing. It can be painful, but cutting out those relationships may be the answer.

Unplug. Being glued to your smartphone or tablet at all hours of the day can have a corrosive effect on your mental, emotional, and even physical health; for instance, did you know that the blue light from your electronics messes with your sleep cycle? Devote an hour or two per day where you put the device out of sight and out of mind. I recommend right before bedtime.