How to Keep Fit When You Travel All the Time

As an international conference speaker, I find myself in airports and hotels pretty frequently. I know firsthand how tough it can be to maintain physical fitness when you’re on the road — but I also know how important it is, not just for extending your lifespan and staving off illness, but for maintaining productivity, high energy, and creative thinking.

--

--

--

Leadership Expert at www.rickgoodman.com | Author The Solutions Oriented Leader | Virtual Keynote Speaker | Executive Coach, Negotiation, Team Building,

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Anti-Aging Workout Routine

High Elbow Freestyle Recovery WORKS…Why?

MEDITATION — The Real Basics

Simple Self-Care — Don’t knock it ’til you try it

The Long Road to Recovery (Part 2)

Habits: Are They Really a Good Thing?

What is meditation?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr Rick Goodman

Dr Rick Goodman

Leadership Expert at www.rickgoodman.com | Author The Solutions Oriented Leader | Virtual Keynote Speaker | Executive Coach, Negotiation, Team Building,

More from Medium

You should find the answer to this question before living a Healthy lifestyle

A Simple Trick to Maintaining a New Year’s Resolution

The Great Wall of China

Quitting Comes With A Huge Cost

The Invisible Force Controlling Your Success