How to Make Time for Your Personal Wellness

Dr Rick Goodman
3 min readApr 27, 2022

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Quite often we can be so busy with our working life and our families we forget to make time for our own personal wellness. As a leader, manager, or entrepreneur, you undoubtedly have a lot on your plate — so how can you possibly be expected to make time for healthy habits? That’s a question I get asked often, and what I keep coming back to is this: Developing healthy routines will keep you focused and energetic…

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Dr Rick Goodman

Leadership Expert at www.rickgoodman.com | Author The Solutions Oriented Leader | Motivational Keynote Speaker | Executive Coach, Life Coach, Team Building,